Sugary drinks

Last week on Friday T.A came in to teach us about how much sugar is really in our drinks.
She talked to us about what sorts of things are the most healthy and what we should drink after sports or sports training . She told us what happens to our body when all that sugar gets into our system we get all hypo and we are really energetic for a bit because our heart starts to beat really fast and it is called a sugar rush but when the sugar rush ends it is called a crash which is when you get all tired and angry and sleepy . 

T.A lined up all the drinks from the least sugar to the most
here was the order :
1. Water
2. milk
3. one cup of Raro
4. Flavoured water

5. small can of V

6.Can of coke

7. Powerade

8.Mother

9. bottle of coke

10. e2

And then last of all she talked to us about diet coke and coke zero

She told us that on the back it says there is no sugar in it but really it is worse than normal coke because it has artificial sugar it it .